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4. Service Standards and Guidelines
1. Trip Overview
Leveraging Zhangjiajie's comprehensive natural and cultural endowments characterized by "mysterious peaks and fairyland landscapes, forest oxygen-rich environments, Tujia medicinal therapies, Taoist mountain meditation, and hot spring healing," this itinerary integrates a multidimensional wellness system encompassing high-end health check-ups, Traditional Chinese Medicine (TCM) physiotherapy, Tujia ethnic healthcare practices, Taoist wellness regimens, and intangible cultural heritage experiences. It is specifically designed to provide an in-depth wellness journey for travelers seeking holistic physical and mental rejuvenation.
Your journey will be fully supported by a professional multidisciplinary wellness team. On the first day, a comprehensive health assessment will be conducted, followed by customized daily wellness programs based on your physical indicators. You will stay at an international five-star luxury wellness hotel throughout your stay, combining natural landscape tours with immersive cultural experiences. In the pristine environment of Zhangjiajie, a fairyland, you will achieve dual relaxation of body and mind, restoring balance and vitality to both physical and mental well-being.
date | Morning Core Activities | Afternoon Core Activities | Evening Special Experience |
Day 1 | Airport pickup and check-in with private car | Fudongfang Qihuang Mansion Health Examination | Welcome Dinner & Itinerary Overview |
Day 2 | Morning Tai Chi Practice by the Li River | Tujia Tea Culture Experience in Dayong Ancient City | One-on-One Traditional Chinese Medicine Massage Therapy |
Day 3 | Head to the core scenic area of Wulingyuan | Light Hiking Oxygen Therapy in Jinbianxi Forest | Artemisia Cake Handmade Experience & Herbal Foot Bath |
Day 4 | Yuanjiajie Marvelous Peaks and Fairyland Tour | Acupuncture and Physiotherapy at the Health and Wellness Center | Health Preservation Tujia Three-Dish Dinner |
Day 5 | Light Hiking Along the Natural Great Wall at Yangjiajie | Experience of Intangible Cultural Heritage of Xilan Kapu Tujia Brocade | Hotel hot spring relaxation |
Day 6 | Scenic Tour of Tianzishan Fairyland | Tujia Traditional Medicinal Bath Therapy | Medicinal Diet for Health Preservation Dinner |
Day 7 | Head to the Grand Canyon scenic area | Grand Canyon Glass Bridge Scenic Tour | Health Reassessment at Hetianju Life Care Center |
Day 8 | Tour of Huanglong Cave's Geological Wonder | Cili Intangible Cultural Heritage Purulent Moxibustion Therapy | Rock Ear Stewed Free-range Chicken as a Healthful Dinner |
Day 9 | Boating tour of Baofeng Lake with its scenic views of mountains and water | Tujia Rice Cake Making Folk Custom Experience | Forest Herbal Dinner |
Day 10 | Visit Wulei Mountain in Cili | Light Hiking on Wuleishan, a Famous Taoist Mountain | Wanfu Hot Spring Traditional Chinese Medicine Wellness Soaking Pool |
Day 11 | Head to Tianmen Mountain Scenic Area | Light Hiking at Tianmen Cave, Tianmen Mountain | Traditional Chinese Medicine Moxibustion Regulation at the Municipal Hospital of Traditional Chinese Medicine |
Day 12 | Daolao Bay Canyon Forest Bath | Experience of Intangible Cultural Heritage Handicrafts in Xiangxi Tie-dyeing | Health Preservation Kudzu Root Banquet Dinner |
Day 13 | Head to Phoenix Ancient City | A Cultural Experience of Strolling Along the Tuo River | Miao Ethnic Handicraft Experience of Batik |
Day 14 | Return to downtown Zhangjiajie | Health Report Interpretation Session | Well-wishes and Wellness Banquet |
Day 15 | Return trip with private car from airport | Successful Completion of Healing Journey | -- |
2. Daily itinerary details
Day 1: Arrival at Zhangjiajie International Health Assessment Center
14:00-15:00
A private car will pick you up from the airport and take you to Zhangjiajie Sunshine Hotel for check-in to rest from the journey. This hotel meets local five-star standards, offering a serene and comfortable environment with views of Tianmen Fairy Mountain to the south and the picturesque Li River scenery to the north.
15:00-17:00
Visit Fudang Qihuang Mansion for a comprehensive health examination, including advanced testing items such as blood analysis, bone density, body composition, and cardiovascular function. Professional TCM practitioners will conduct initial diagnosis and pulse diagnosis, and establish a personalized health record for you. This mansion is a renowned traditional Chinese medicine (TCM) wellness institution in Zhangjiajie, featuring multiple distinctive wellness technologies such as ancient meridian regulation.
18:00-19:30
Welcome to the banquet: Savor Zhangjiajie's signature low-GI wellness cuisine, explore the core philosophy of this health retreat program, and savor authentic local ingredients such as organic Eucommia ulmoides and rock ear mushrooms.
20:00-21:00
Travel briefing session, distribution of health management manuals, explanation of subsequent wellness arrangements for your itinerary, and clarification of any inquiries.
Day 2: Lishui Slow Nurturing · Humanistic Healing
08:00-08:30
Nutritious breakfast (low GI organic diet), tailored to your preliminary physical examination indicators.
08:30-09:00
Introduction to Tai Chi: By the banks of the Lishui River, you will learn basic simplified Tai Chi movements under the guidance of professional instructors, while relaxing your body and mind amidst the serene beauty of the Lishui landscape.
09:00-12:00
Take a leisurely stroll through Dayong Ancient City to experience the slow-paced lifestyle of Zhangjiajie's historic quarter. Savor Tujia Eucommia tea in century-old teahouses and immerse yourself in Tujia health tea traditions, while enjoying natural breathing exercises along the riverside abundant with negative oxygen ions.
12:00-13:30
Customized nutritious lunch featuring light Tujia cuisine with Zhangjiajie specialties, balancing flavor and health.
14:30-17:00
At the Health and Wellness Center, one-on-one Traditional Chinese Medicine (TCM) massage therapy is provided to alleviate travel-induced musculoskeletal fatigue. Professional TCM practitioners will conduct preliminary adjustments based on your medical examination report.
18:00-20:30
A hotel wellness dinner featuring local medicinal cuisine to regulate bodily functions.
Day 3: First Experience of Wuling Secluded Realm and Forest
08:30-09:00
After breakfast at the hotel, we will take a dedicated shuttle bus to Wulingyuan, with the entire journey taking approximately 40 minutes, ensuring a comfortable and hassle-free experience.
11:30-12:30
Upon arrival at Wulingyuan, proceed to Zhangjiajie Jingwu Pullman Hotel for check-in and enjoy the hotel's signature lunch. This hotel is the only international five-star hotel in Zhangjiajie, located in the core scenic area of Wulingyuan, offering a serene environment.
14:30-17:00
Embark on the exclusive forest trail along Jinbian Stream to experience a forest bath amidst the "landscape painting" of lush mountains and waters. With a forest coverage rate of 98% and negative oxygen ion concentrations reaching 100,000 per cubic centimeter—over a thousand times higher than urban areas—the surrounding ecosystem provides exceptional wellness benefits. Guided by professional wellness experts, enjoy low-intensity hiking to immerse yourself in Zhangjiajie's pristine environment and undergo natural therapy in this exceptionally high-negative-oxygen-ion setting.
18:30-20:00
Savor the hotel's signature dinner, then experience making handmade Artemisia cakes—a traditional local delicacy from Zhangjiajie. Craft this spring-exclusive wellness snack yourself and immerse yourself in the charm of folk culture.
20:00-21:00
Experience the unique Tujia herbal foot bath at our hotel, crafted with locally sourced natural herbs to alleviate post-hiking fatigue and promote relaxation.
Day 4: Qifeng Fairyland · Physiotherapy Relaxation
08:30-09:00
Morning forest breathing exercise: Perform deep breathing exercises on the hotel's forest lawn to awaken physical and mental vitality.
09:00-12:00
Visiting Yuanjiajie Scenic Area includes touring the Qiankun Pillar, the filming location of 'Avatar,' strolling on the cloud-viewing platform, and admiring the mystical peaks and fairyland of Zhangjiajie. The low-intensity touring experience is ideal for wellness travelers.
12:30-13:30
Premium wellness lunch at the scenic area, featuring local mountain delicacies and wild vegetables, offering a light and healthy dining experience.
14:30-17:00
Health and Wellness Center, where you can experience one-on-one Traditional Chinese Medicine (TCM) acupuncture and physiotherapy. Professional TCM practitioners will develop customized treatment plans using authentic local herbs from Zhangjiajie to alleviate post-hiking lumbar and leg fatigue, achieving profound physical and mental relaxation.
18:30-20:00
Taste the health-enhancing version of Tujia Three-Pot Dish, a signature delicacy from Zhangjiajie. We employ a low-salt, low-fat preparation method that balances flavor and nutrition, using locally sourced organic ingredients.
Day 5: Qizhai Scenery & Intangible Cultural Heritage Experience
08:30-09:00
After breakfast at the hotel, proceed to Yangjiajie Scenic Area.
09:00-12:00
Enjoy a leisurely hike in Yangjiajie, exploring the natural Great Wall and marveling at its dramatic peak forests. Experience nature's masterful craftsmanship through low-intensity walking, immersing yourself in the therapeutic beauty of the mountains and forests.
12:30-13:30
Customized wellness lunch for scenic areas, paired with locally sourced healthy ingredients.
14:30-17:00
Experience the Xilan Kapu Tujia Brocade, a national intangible cultural heritage. Hands-on participation in the weaving techniques of Tujia brocade allows you to appreciate the charm of traditional culture and achieve therapeutic effects of cultural mind-nourishment through manual engagement.
18:30-20:00
Indulge in the hotel's therapeutic hot spring experience, where you can unwind in a forest-surrounded soaking pool to alleviate post-hiking fatigue.
Day 6: Heavenly Emperor's Sacred Realm – Herbal Therapy for Body and Mind
08:30-09:00
After breakfast at the hotel, we will proceed to the Tianzishan Scenic Area.
09:00-12:00
Explore the Tianzi Mountain Scenic Area, visiting iconic attractions such as Yubi Peak and Fairy Scattering Flowers, while admiring the ink-wash painting-like fairyland scenery and experiencing the breathtaking beauty of Zhangjiajie's landscapes.
12:30-13:30
Enjoy a wellness lunch at the scenic area, savoring local specialty health cuisine.
14:30-17:00
Experience Tujia characteristic herbal bath therapy. Professional Tujia physicians will customize locally sourced authentic herbs based on your physical condition, utilizing traditional Tujia herbal baths to regulate meridians, dispel wind and dampness, and alleviate chronic joint disorders.
18:30-20:00
Medicinal diet for health preservation dinner, tailored to your physical condition with Zhangjiajie specialty medicinal dishes such as Eucommia Bark Stewed Free-range Chicken and Poria Porridge, to regulate bodily functions.
Day 7: Canyon Spectacle & Health Rehabilitation Reassessment
08:30-09:00
After breakfast at the hotel, take a dedicated shuttle to the Grand Canyon, with the entire journey taking approximately 1 hour for a comfortable arrival.
11:30-12:30
Upon arrival at the Grand Canyon, proceed to Zhangjiajie Hetianju Resort Hotel for check-in and enjoy the hotel's signature lunch. This five-star standard wellness resort is nestled within a 10,000-mu (approximately 667 hectares) health and wellness resort area, featuring over 95% forest coverage and negative oxygen ions exceeding 90,000 per cubic meter, creating an authentic natural oxygen-rich environment.
14:30-17:00
Zhangjiajie Grand Canyon tour includes visiting the world's longest glass bridge and admiring the magnificent canyon scenery. The low-intensity touring approach is suitable for wellness travelers.
18:30-20:00
Visit Hetianju Life Care Center for periodic health re-evaluation. Compare your initial health indicators, monitor physical changes, and adjust subsequent wellness program plans accordingly.
20:00-21:30
Experience the hotel's forest hot spring therapy, where you can unwind in a pool nestled amidst lush mountains.
Day 8: Cave Secret Realm & Intangible Cultural Heritage Moxibustion Therapy
08:30-09:00
After a nutritious breakfast, proceed to the Huanglong Cave Scenic Area.
09:00-12:00
Explore Huanglong Cave, a UNESCO World Natural Heritage site renowned for its karst cave wonders. The cave maintains a constant temperature of 16°C year-round, with fresh air rich in negative oxygen ions. Enjoy natural breathing therapy within the cave while marveling at the spectacular stalactites.
12:30-13:30
A wellness-focused lunch at the scenic spot, featuring locally sourced organic farm produce.
14:30-17:00
Experience Cili Intangible Cultural Heritage Purulent Moxibustion Therapy, a centuries-old intangible cultural heritage technique recognized as Hunan Province's Intangible Cultural Heritage. Professional physicians will provide customized moxibustion therapy to address suboptimal health conditions and promote meridian circulation.
18:30-20:00
Savor a nourishing dinner of rock ear fungus stewed with free-range chicken. Rock ear fungus, a local delicacy from Zhangjiajie, boasts exceptional nutritional value. Paired with authentic free-range chicken, it makes an ideal health-promoting dish.
Day 9: Baofeng Xiuhu Folk Culture Experience
08:30-09:00
After breakfast at the hotel, we will proceed to Baofeng Lake Scenic Area.
09:00-12:00
Take a boat tour on Baofeng Lake to admire the picturesque scenery of this 'Celestial Pool on Earth.' Cruise across the crystal-clear waters, marvel at the reflections of majestic peaks along the shores, listen to traditional Tujia mountain songs, and immerse yourself in the serene beauty of nature.
12:30-13:30
A lakeside wellness lunch featuring local lake delicacies and organic vegetables.
14:30-17:00
Experience the Tujia tradition of making sticky rice cakes (ciba), personally participate in the process of pounding them, and prepare local specialty glutinous rice dishes. Immerse yourself in the joy of Tujia folk customs and unwind through hands-on activities.
18:30-20:00
A forest-inspired medicinal dinner, paired with locally sourced health-promoting ingredients, for bodily regulation.
Day 10: Daoshan Sacred Realm · Hot Spring Therapy
08:30-09:00
After breakfast at the hotel, take a dedicated shuttle bus to Cili, with the entire journey taking approximately 1 hour for easy arrival.
11:30-12:30
Upon arrival in Cili, proceed to Wanfu Hot Spring International Resort for check-in and enjoy a local specialty lunch. This resort is one of the first Traditional Chinese Medicine (TCM) Health and Wellness Demonstration Bases in Hunan Province, boasting natural hot spring resources.
14:30-17:00
Visit Wulei Mountain for a light hiking experience. As a renowned Taoist mountain, Wulei Mountain is acclaimed as the 'Southern Wudang.' It boasts an exceptionally high forest coverage rate and abundant negative oxygen ions. Engage in forest bathing amidst the lush vegetation of this Taoist sacred site to immerse yourself in the tranquil ambiance of Taoist culture.
18:30-20:00
Experience the Traditional Chinese Medicine (TCM) wellness soaking pools at Wanfu Hot Springs. The thermal waters here originate from natural geothermal springs underground, rich in various minerals. Combined with herbal medicine packages formulated according to TCM theory, they exert therapeutic effects on the five zang and six fu organs, promoting physical and mental relaxation.
Day 11: Tianmen Sacred Realm · Traditional Chinese Medicine Regulation
08:30-09:00
After breakfast at the hotel, a dedicated vehicle will transport guests to Tianmen Mountain Scenic Area, with the entire journey taking approximately 1.5 hours.
11:30-12:30
Upon arrival at Tianmen Mountain, enjoy the scenic area's signature lunch.
14:30-17:00
Embark on a light hiking journey to Tianmen Cave, where you can marvel at the world's highest natural karst cave. Experience the majestic beauty of Tianmen Mountain through the low-intensity ascent of the 999-step Heavenly Ladder, and enjoy a refreshing natural respite amidst the lush forests.
18:30-20:00
Return to the city center and check into Zhangjiajie Country Garden Phoenix Hotel, a five-star standard resort hotel surrounded by mountains with a serene environment. Subsequently, proceed to Zhangjiajie Traditional Chinese Medicine Hospital for one-on-one moxibustion therapy. This hospital is a tertiary Grade A Traditional Chinese Medicine institution where professional practitioners will provide customized moxibustion treatments to alleviate physical fatigue.
Day 12: Canyon Oxygen Bar & Batik Dyeing Experience
08:30-09:00
After breakfast at the hotel, we will proceed to Laodao Bay Scenic Area.
09:00-12:00
Enjoy a light hiking experience in Laodaowan Canyon, where you'll discover pristine canyon forests with exceptionally high forest coverage and elevated negative oxygen ion concentrations. Immerse yourself in forest bathing amidst the canyon, breathe in the pure air, and experience nature's therapeutic power.
12:30-13:30
A canyon-themed wellness lunch featuring authentic local organic farm dishes.
14:30-17:00
Experience the intangible cultural heritage of Xiangxi tie-dyeing by personally mastering this traditional craft, creating your own tie-dye artworks, and immersing yourself in the charm of traditional handicrafts. Engage in hands-on activities to relax and achieve cultural enrichment.
18:30-20:00
Enjoy a wellness-oriented kudzu root banquet dinner. Kudzu root is a native medicinal herb from Zhangjiajie with exceptional health benefits. The specialty dishes prepared with kudzu root are light and nutritious, effectively regulating gastrointestinal function.
Day 13: Phoenix Ancient City • Cultural Leisure and Wellness
08:30-09:00
After breakfast at the hotel, you will take a dedicated shuttle bus to Phoenix Ancient City, with the entire journey taking approximately 2 hours for a comfortable arrival.
11:30-12:30
Upon arrival at Phoenix Ancient City, proceed to Phoenix International Hotel for check-in. This five-star hotel located in the heart of Phoenix enjoys a comfortable setting adjacent to the Tuo River. Guests will be served a traditional Miao ethnic lunch.
14:30-17:00
Take a leisurely stroll along the banks of the Tuo River, wandering through the cobblestone streets of Fenghuang Ancient Town. Marvel at the picturesque scenery of the river and immerse yourself in the town's slow-paced lifestyle. Savor Miao-style tea in the traditional teahouses to relax your mind and body.
18:30-20:00
Experience Miao batik handicrafts and master the traditional wax dyeing technique, a distinctive intangible cultural heritage of Western Hunan. Create your own batik pieces to immerse yourself in the allure of Miao culture.
20:00-21:30
Savor a leisurely lifestyle along the banks of the Tuo River, admire the ancient city's night views, and enjoy peaceful moments of tranquility.
Day 14: Successful return journey with health monitoring
08:30-09:00
After breakfast at the hotel, return to downtown Zhangjiajie by private car, with a total journey time of approximately 2 hours, ensuring a comfortable and hassle-free experience.
12:30-13:30
After arriving in Zhangjiajie, return to Country Garden Phoenix Hotel for lunch.
14:30-17:00
Health Report Interpretation Session: Professional physicians will analyze your medical examination report for this trip, provide personalized follow-up health management recommendations, and offer you a complimentary health record and customized wellness plan for this journey.
18:00-20:00
Celebrate with a wellness banquet, reflect on your health retreat journey, savor Zhangjiajie's signature wellness cuisine, and conclude your trip on a perfect note.
Day 15: Successful Completion,Healthy Return
08: 30-09:00
Hotel breakfast.
09: 00-11:00
Check-out, luggage check-in, and free time for activities. You may purchase some health-promoting specialties from Zhangjiajie, such as Eucommia tea, kudzu root powder, and rock ear fungus.
10: 30
Professional chauffeur service provided upon arrival to conclude this 15-day medical and wellness journey in Zhangjiajie. Wishing you a smooth voyage and lasting health.
3. Service Standards and Guidelines
Wellness Team: A professional service team providing comprehensive care, including internationally certified health management practitioners, Class III Grade A Traditional Chinese Medicine practitioners, Tujia wellness physicians, Taoist health preservation instructors, intangible cultural heritage mentors, professional wellness coaches, and dedicated guides, offering end-to-end health support.
Dietary Standards: Throughout the process, locally sourced organic ingredients from Zhangjiajie are utilized. Personalized meal plans are customized based on your physical examination indicators, balancing regional characteristics with health standards. The diet provides low GI, low-salt, and low-fat nutritional support, with optional special dietary customization services available.
The package includes: premium five-star wellness hotel accommodation throughout the journey, all meals, attraction tickets, complete wellness programs, round-the-clock dedicated shuttle services, personalized services, medical examinations, and health reports.
Customized Upgrade: Tailored wellness programs and itinerary arrangements can be designed to meet specific needs such as chronic diseases and postoperative rehabilitation.
4. Precautions:
1. Please bring your commonly used personal medications. If you have any special dietary or medical requirements, please inform us 7 days in advance.
2. It is recommended to wear comfortable sportswear, pay attention to sun protection, and carry sun protection products. The climate in the mountainous areas of Zhangjiajie is variable; therefore, it is essential to prepare adequate clothing.
3. All hiking activities during the trip are low-intensity light hikes, suitable for health and wellness tourists of all age groups. Adjustments can be made at any time if physical conditions are affected.
4. All wellness programs will be adjusted according to your daily health status to ensure safety and efficacy.
5. We can assist you with customized services. Please contact us in advance if needed.