1. Trip Overview

Leveraging Tengchong's natural endowment as a "World Hot Spring Pilgrimage Site" and Hengyi Health's comprehensive wellness system integrating "hot springs + Traditional Chinese Medicine (TCM) + exercise + dietary therapy + technology," this itinerary combines volcanic geothermal resources, wetland ecosystems, and ancient town culture to achieve profound physical and mental healing through scientific wellness programs. Designed by an academician-led team, the itinerary features specialized programs including hot spring rehabilitation, TCM physiotherapy, and health assessments.

2. Trip Overview Table

3. Daily itinerary details

Day 1: Arrival in Tengchong · Wellness Journey Begins

14:00-15:00

A private car will pick you up from the airport and take you to Hengyi Yujing Hot Spring Hotel for check-in.

15:00-17:00

Free activities, acclimatization to high-altitude climate, and experience of hotel hot spring facilities

18:00-19:30

Welcome to the banquet: Savor Tengchong's signature health-preserving cuisine and learn about wellness concepts

20:00-21:00

Travel briefing session, distribution of health management wristbands

Day 2: Health Assessment · First Experience of Hot Springs

08:00-08:30

Nutritious breakfast (low GI diet)

08:30-09:00

Introduction to Tai Chi: Learn the basic 24-form Simplified Tai Chi movements in a hotel garden under the guidance of a professional Tai Chi instructor.

09:00-12:00

Health Examination: Hengyi Health Examination Center provides comprehensive testing (blood analysis, bone density, body composition, etc.)

12:00-13:30

Customized Nutritious Lunch (Designed for Individual Indicators)

14:30-17:00

Hot Spring Rehabilitation: Experience aquatic treadmill, bicycle and other equipment at East Lake Hot Spring Center

19:30-21:00

Thermal Physiotherapy (3D Massage Bath + Music and Color Light Therapy)

Day 3: Volcanic Spectacle · Traditional Chinese Medicine Regulation

08:30-9:00

Visit the Volcanic Geopark

09:00-10:00

On the expansive lawn at the foot of Dakuang Mountain, practitioners engage in fitness qigong exercises (Ba Duan Jin) utilizing the unique geomagnetic environment of the volcano.

10:00-12:00

During the scenic tour of Dakong Mountain, the guide explains geological health knowledge and the unique volcanic landscapes.

12:30-13:30

Portable Medicinal Diet Package for Wilderness Health Preservation

14:30-17:00

Hengyi Traditional Chinese Medicine Clinic Physiotherapy: One-on-One Massage/Acupuncture, Customized Treatment Plan

18:30-20:00

Medicinal diet dinner (e.g., Solomon's seal stewed chicken, poria congee)

Day 4: Hot Spring Secrets · Thermal Therapy

09:00-12:00

Explore the Hot Spring Scenic Area (Big Rolling Pot, Toad Mouth) and learn about the principles of geothermal health therapy

12:30-13:30

Healthful Lunch in the Scenic Area

14:30-17:00

Sodium bicarbonate hot spring bath (rich in metasilicic acid, experience the "beauty bath")

18:30-20:00

Taste Tengchong specialties (Tuguozi, Dajiuja)

20:00-21:30

Head to the Dreamy Tengchong Grand Theater to watch 'Dreamy Tengchong'

Day 5: Heshun Ancient Town · Cultural Mind Nourishment

08:30-09:00

Morning Tai Chi in an Ancient Town: Practicing Cloud Hands at the Serene Site beside the Xianhe Wetland in Heshun

09:00-12:00

Humanistic Interpretation: In-depth cultural exploration at Heshun Library and Ai Siqi's Former Residence, experiencing the cultural heritage of the ancient town

12:30-13:30

Traditional Health-Living Lunch in Ancient Town

14:00-17:00

In-depth Experience of the Ancient Town: Strolling Along Blue Stone Paved Paths, Sharing Stories of the Ancient Tea-Horse Road, and Experiencing the Healing Power of Slow Living

18:00-19:30

Ancient Town Homestay Wellness Dinner

Day 6: Outdoor Wellness · Cultural Heritage Exploration

08:30-12:00

Dongshan Grassland Outdoor Yoga + Grassland Skiing ("Tengchong Little Xizang" Natural Healing)

12:30-13:30

Grassland Picnic (Organic Yunling Beef Set)

14:30-17:00

Visit the Jade Museum or Traditional Chinese Medicine Museum to experience the preparation of medicinal materials

19:00-20:30

Lecture on Health Preservation Exercises: "Daily Home Tai Chi Baduanjin Instruction": Teaching simple and easy-to-perform home-based health preservation exercises to help you incorporate wellness habits into daily life for long-term benefits.

Day 7: Wetland Ecology · Successful Return Trip

08:30-09:00

Wetland Breathing Meditation: Practicing Natural Breathing Techniques in the Ecological Oxygen Bar of North Sea Wetlands

09:00-11:00

Birdwatching at Beihai Wetland + Stroll along the Grassy Embankment: Completing Ecological Wellness Notes

11:30-12:30

Lunch Farewell Ceremony and Health Report Interpretation Session

13:00-14:00

Check-out with a personalized health management plan

14:30

Professional airport shuttle service to conclude the therapeutic journey

4. Service Standards and Guidelines

Healthcare Team: A nearly hundred-member medical team (including academicians, traditional Chinese medicine practitioners, and sports coaches)

Dietary standards: Use self-produced organic ingredients throughout the process (e.g., Yunling beef, salmon, etc.)

The package includes: accommodation, meals, attraction tickets, wellness programs, and transportation services.

Customized Upgrade: The package can be adjusted to meet the needs of chronic diseases, postoperative rehabilitation, and other requirements.