1. Trip Overview

Leveraging Sichuan's comprehensive natural and cultural endowments—including "Tianfu Slow City, Qingcheng Taoist Health Preservation, Emei Zen Meditation, Ya' an Hot Springs, and Xichang Sunshine" —this itinerary integrates international-standard health examinations, Traditional Chinese Medicine (TCM) physiotherapy, Taoist wellness practices, Zen meditation therapy, and Yi ethnic medicinal baths into a multi-ethnic healthcare system. It is specifically designed for travelers seeking profound physical and mental rejuvenation, offering an immersive wellness journey.

The journey is fully escorted by a professional multidisciplinary wellness team. A comprehensive health assessment is conducted on the first day, followed by customized daily wellness programs based on your physical indicators. Throughout the stay, you will be accommodated in an international high-end five-star wellness hotel, combining natural landscape tours with in-depth cultural experiences. This allows you to achieve dual relaxation of body and mind in the serene environment of the Land of Abundance, restoring balance and vitality to both physical and mental well-being.

2. Trip Overview Table

3. 
Daily itinerary details

Day 1: Arrival in Chengdu for International Health Assessment

14:00-15:00

A private car will pick you up from the airport and take you to Chengdu R&F Ritz-Carlton Hotel for check-in, allowing you to rest and recover from your journey.

15:00-17:00

Visit Zhi Cheng He Ai Japanese Health Management Center for a comprehensive health examination, including advanced Japanese diagnostic tests such as blood analysis, bone density measurement, body composition analysis, and cardiovascular function assessment. Professional medical services are provided to establish a personalized health record for you.

18:00-19:30

Welcome to the banquet: Enjoy Chengdu's signature low-GI wellness cuisine, learn about the core philosophy of this wellness program, and savor healthy ingredients such as locally grown organic mushrooms.

20:00-21:00

Travel briefing session, distribution of health management manuals, explanation of subsequent wellness arrangements for your itinerary, and clarification of any inquiries.

Day 2: Tianfu Slow Care · Humanistic Healing

08:00-08:30

Nutritious breakfast (low GI organic diet), tailored to your preliminary physical examination indicators.

08:30-09:00

Introduction to Tai Chi: At Jinjiang Greenway, professional Tai Chi instructors will guide you through basic simplified movements, allowing you to relax and rejuvenate amidst the serene beauty of Jinjiang.

09:00-12:00

Take a leisurely stroll through Jinli Ancient Street to immerse yourself in Chengdu's slow-paced lifestyle. Savor gaiwan tea in century-old teahouses and experience Sichuan-style wellness tea culture, while breathing in natural oxygen at the city's lush green heart rich in negative oxygen ions.

12:00-13:30

Customized nutritious lunch featuring Chengdu's signature light Sichuan cuisine, balancing flavor and health benefits.

14:30-17:00

At the Health and Wellness Center, one-on-one Traditional Chinese Medicine (TCM) massage therapy is provided to alleviate travel-induced musculoskeletal fatigue. Professional TCM practitioners will conduct preliminary adjustments based on your medical examination report.

19: 00-20:30

A hotel wellness dinner featuring Sichuan-style medicinal cuisine to regulate bodily functions.

Day 3: First Experience of Qingcheng Secluded Realm and Forest

08:30-09:00

After breakfast at the hotel, take the high-speed train to Qingcheng Mountain, with a total journey time of approximately 30 minutes, offering a comfortable and hassle-free experience.

11:30-12:30

Upon arrival at Mount Qingcheng, proceed to Liushan Hotel for check-in and enjoy a specialty lunch from the hotel's organic farm.

14:30-17:00

Explore the exclusive forest trail at Qingcheng International Wellness Center, immersing yourself in a forest bath amidst the serene landscape of "Qingcheng's Worldly Serenity." This wellness facility is a provincial-level key healthcare project supported by Sichuan Provincial People's Hospital Medical Group. The surrounding area boasts a forest coverage rate of 95%, with negative oxygen ion concentrations reaching 23,000 per cubic centimeter—hundreds of times higher than those in Chengdu's urban areas. Guided by professional wellness instructors, participants engage in low-intensity hiking to experience the pristine environment of this renowned Taoist mountain, achieving natural healing in an environment with exceptionally high negative oxygen ion levels.

18:30-20:00

Savor a specialty dinner from the hotel's organic farm, where all ingredients are sourced from its own organic farm, ensuring fresh and wholesome flavors.

20: 00-21:00

Experience the signature Qingcheng Mountain Herbal Bath at our hotel, crafted with locally sourced natural herbs to alleviate post-hiking fatigue and promote complete relaxation.

Day 4: Daoist Wellness & Qingcheng Healing

08:30-09:00

Morning Qingcheng Tai Chi: Visit the mountain lawn of Qingcheng International Wellness Center, where you will be guided by a Taoist intangible cultural heritage Tai Chi master from the center to learn authentic Qingcheng Tai Chi. This is a Taoist health-preserving practice inherited for thousands of years in Qingcheng Mountain, allowing you to experience the Taoist wisdom of 'following the way of nature' and awaken physical and mental vitality.

09:00-12:00

At the Health and Wellness Center of Qingcheng International Elderly Care Center, you can experience specialized Taoist medical therapies. Professional Taoist physicians utilize authentic local herbs from Mount Qingcheng to provide customized herbal moxibustion and Taoist massage treatments. Personalized conditioning plans are developed based on your physical examination indicators, ensuring profound relaxation of both body and mind.

12:30-13:30

Hotel organic lunch featuring farm-direct fresh ingredients, offering light and healthy meals.

14:30-17:00

Enjoy free time at the hotel, where you can experience the heated swimming pool or participate in organic farm activities like picking fruits, immersing yourself in the tranquil pace of rural life.

18:30-20:00

Organic wellness dinner, combined with Taoist health-preserving dietary practices, to regulate bodily functions.

Day 5: Departure from Lingyun Giant Buddha to Jiazhou

08:30-09:00

After breakfast at the hotel, take the high-speed train to Leshan, with a total journey time of approximately 1 hour, ensuring a comfortable and hassle-free experience.

11:30-12:30

Upon arrival in Leshan, check into the Leshan Marriott Hotel, enjoy a local lunch featuring light-style Qiaojiao beef and other healthy, regional delicacies.

14:30-17:00

Enjoy a riverside tour of the Leshan Giant Buddha, where you'll board a cruise ship to admire the world's largest stone-carved Maitreya Buddha and the breathtaking scenery of the confluence of three rivers. This low-intensity itinerary is ideal for wellness travelers.

18:30-20:00

Experience Leshan's signature wellness cuisine, featuring locally sourced freshwater fish and organic vegetables that balance health benefits with culinary flavor.

Day 6: Zen Meditation & Jiazhou Cultural Experience

08:30-09:00

Visit Wuyu Temple and engage in breath meditation in its spacious courtyard. By immersing yourself in the serene atmosphere of this Buddhist holy site, practice natural breathing techniques to relax your mind and body and alleviate stress.

09:00-12:00

Explore Uyuu Temple in depth, visit this millennium-old Buddhist sanctuary, immerse yourself in the serene atmosphere of Buddhist culture, and experience the tranquil lifestyle of a Zen monastery.

12:30-13:30

A vegetarian lunch at the temple, savoring the light vegetarian cuisine of a Zen monastery to soothe the digestive system.

14:30-17:00

Experience Intangible Cultural Heritage: Bamboo Paper Making in Caijiang. Hands-on participation in the traditional bamboo paper-making technique, a nationally recognized intangible cultural heritage, allows you to appreciate the charm of traditional culture and achieve therapeutic effects of cultural mind-nourishment through hands-on activities.

18:30-20:00

Hotel wellness dinner for rest and relaxation.

Day 7: Emei Sacred Realm – Zen-inspired Mountain Retreat

08:30-09:00

After breakfast at the hotel, take the high-speed train to Mount Emei, which takes approximately 20 minutes for a comfortable journey.

11:30-12:30

Upon arrival at Mount Emei, proceed to Hongzhushan Hotel for check-in and enjoy the signature Emei lunch.

14:30-17:00

Visit Baoguo Temple, explore this millennium-old Buddhist monastery on Mount Emei, make wishes and prayers, and immerse yourself in the serene atmosphere of this renowned Buddhist mountain.

18:30-20:00

Savor the hotel's signature wellness dinner featuring organic ingredients sourced from Mount Emei.

20:00-21:30

Experience the hot springs of Hongzhushan Forest Hot Spring Resort. Relax your body and mind in the mountain-surrounded hot spring pools. The natural mineral-rich hot springs of Mount Emei effectively alleviate travel fatigue.

Day 8: Forest Oxygen Bar · Onami Therapy

08:30-09:00

After a nutritious breakfast, proceed to the 5,000-meter-altitude breathing trail on Mount Emei for a light forest hike and forest bathing in the primeval woodland. The negative oxygen ions here are 3,000 times higher than those in urban areas, providing profound purification of both body and mind.

12:30-13:30

Forest-themed lunch featuring local mountain delicacies and wild vegetables, offering organic and healthy options.

14:30-17:00

At the Health and Wellness Center, experience sound bowl therapy. Professional therapists use the vibrations of sound bowls to help you relax your nerves, alleviate stress, and achieve deep physical and mental relaxation.

18:30-20:00

Medicinal diet for health preservation dinner, tailored to your physical condition with characteristic medicinal dishes from Mount Emei such as Solomon's seal stewed with free-range chicken and poria cocos congee, to regulate bodily functions.

Day 9: Meditation for Mental Calmness & Traditional Chinese Medicine Regulation

08:30-09:00

Morning Scripture Copying Experience: Immerse yourself in a Zen-inspired space at the hotel to practice immersive scripture copying. Through each meticulous stroke, calm your mind and achieve spiritual healing and relaxation.

09:00-12:00

Visit the Health Management Center of West China Emei Hospital for one-on-one Traditional Chinese Medicine (TCM) physiotherapy. Leveraging the homogenized medical resources of West China Hospital affiliated with Sichuan University, our professional TCM practitioners will customize moxibustion and massage therapy regimens based on your comprehensive health data, providing targeted deep conditioning for your specific physical conditions.

12:30-13:30

Customized medicinal diet lunch, paired with local health-promoting ingredients from Emei, for body regulation.

14:30-17:00

Enjoy free time at the hotel, where you can soak in the private balcony hot springs or relax with tea in the forest courtyard, savoring the tranquil mountain retreat.

18:30-20:00

After a nourishing dinner, experience private hot spring baths to relax and rejuvenate the body.

Day 10: Departure from Xishu Rain City and Hot Springs

08:30-09:00

After breakfast at the hotel, take the high-speed train to Ya'an, with the entire journey taking approximately 1 hour, ensuring a comfortable arrival.

11:30-12:30

Upon arrival in Ya 'an, check into the Crowne Plaza Hotel Ya' an and enjoy a local lunch featuring authentic Ya'an cuisine.

14:30-17:00

Step into the fragrant beauty of Zhougong Mountain Ancient Hot Spring Wellness Village to experience the therapeutic benefits of the 'First Hot Spring of Western Shu.' This distinctive forest wellness destination in Ya'an features soaking pools nestled within vast mountainous landscapes, utilizing natural geothermal water sourced from depths of 4,000 meters. The Zhougong Mountain hot springs are rich in various minerals, offering exceptional benefits for joint health and skin care.

18:30-20:00

Enjoy a Tibetan medicinal cuisine dinner paired with local health-promoting ingredients from Ya'an to regulate bodily functions.

Day 11: Tianfu Zhi Fei · Tibetan Tea Health Preservation

08:30-09:00

Head to Bifengxia Scenic Area for a light forest hike. Immerse yourself in the pristine forests known as the 'Lungs of Tianfu,' where you can enjoy forest bathing, breathe in the air rich with ultra-high negative oxygen ions, and experience nature's healing power. Along the way, you may also spot adorable giant pandas.

12:30-13:30

Enjoy a wellness-focused lunch at the scenic spot, savoring locally sourced organic farm dishes.

14:30-17:00

Visit Tibetan Tea Village to experience Tibetan tea health preservation, learn about the long history of Tibetan tea, master the brewing techniques and health benefits of Tibetan tea, savor authentic Ya'an Tibetan tea, and appreciate its effects on gastrointestinal regulation and lipid-lowering health maintenance.

18:30-20:00

Hotel wellness dinner for rest and relaxation.

Day 12: Departure from Sunlight Xichang to Qionghai Lake

08:30-09:00

After breakfast at the hotel, take the high-speed train to Xichang, a journey of approximately 2 hours, effortlessly reaching the City of Sunshine.

11:30-12:30

Upon arriving in Xichang, proceed to Qionghai Hotel for check-in and enjoy a traditional Yi ethnic lunch.

14:30-17:00

Qionghai Ecological Corridor cycling, following the ecological trail along the shores of Qionghai Lake, allows you to slowly appreciate the scenic views of the lake and mountains, and feel the sunlight and warmth at 28 degrees north latitude. With low cycling intensity, it is suitable for health and wellness tourists.

18:30-20:00

Experience Yi ethnic characteristic health cuisine, including Yi-style Tuo Tuo Rou (light version) and buckwheat cakes, among other healthy dishes that balance ethnic traditions with health standards.

Day 13: Sunshine Wellness & Yi Medicine Therapy

08:30-09:00

Morning Sunlight Yoga: Practice gentle yoga on the lawn by Qionghai Lake under warm sunlight, experiencing the warmth of this sunlit city and relaxing both body and mind.

09:00-12:00

Take a leisurely stroll around Qionghai Lake and bask in the sunshine at its wetland park. With an average of over 200 sunny days per year in Xichang, ample sunlight can help supplement vitamin D, alleviate mood swings, and improve sleep quality.

12:30-13:30

Customized wellness lunch, tailored to your physical condition with locally sourced healthy ingredients.

14:30-17:00

Visit Qionghai International Wellness Community to experience Yi ethnic characteristic herbal bath therapy. This community is a well-known integrated medical and wellness institution in Xichang. Professional Yi ethnic physicians will customize Yi ethnic herbal formulations based on your physical condition, utilizing traditional Yi herbal baths to regulate meridians, dispel wind and dampness, and alleviate chronic joint disorders.

18:30-20:00

Savor a leisurely lifestyle by Qionghai Lake, where you can watch the sunset at lakeside cafes and enjoy peaceful moments of tranquility.

Day 14: Successful return journey with health monitoring

08:30-09:00

After breakfast at the hotel, return to Chengdu by high-speed train, with a total journey time of approximately 3 hours, ensuring a comfortable and hassle-free experience.

12:30-13:30

Upon arrival in Chengdu, return to Chengdu R&F Ritz-Carlton Hotel for lunch.

14:30-17:00

Health Report Interpretation Session: Professional physicians will analyze your medical examination report for this trip, provide personalized follow-up health management recommendations, and offer you a complimentary health record and customized wellness plan for this journey.

18:00-20:00

Celebrate with a wellness banquet, reflect on this health-focused journey, savor Chengdu's signature wellness cuisine, and conclude your trip on a perfect note.

Day 15: Successful Completion,Healthy Return

08: 30-09:00

Hotel breakfast.

09: 00-11:00

Check out, check in luggage, and engage in free activities. You may purchase some health-preserving specialties from Sichuan.

10: 30

Professional chauffeur service provided upon arrival to conclude this 15-day medical and wellness journey in Sichuan. Wishing you a smooth voyage and lasting health.

4. Service Standards and Guidelines

Wellness Team: A professional service team providing comprehensive health support, including internationally certified health management practitioners, traditional Chinese medicine practitioners, Taoist wellness instructors, meditation coaches, Yi ethnic physicians, professional wellness trainers, and dedicated guides.

Dietary Standards: Sichuan-native organic ingredients are used throughout the process. Personalized meal plans are customized based on your physical examination indicators, balancing local characteristics with health standards. The diet provides low GI, low-salt, and low-fat health-oriented meals, with special dietary customization services available.

The package includes: premium five-star wellness hotel accommodation throughout the trip, all meals, attraction tickets, complete wellness programs, round-the-clock dedicated shuttle services/high-speed rail transfers, exclusive services, medical examinations, and health reports.

Customized Upgrade: Tailored wellness programs and itinerary arrangements can be designed to meet specific needs such as chronic diseases and postoperative rehabilitation.

matters need attention ：

1. Please bring your commonly used personal medications. If you have any special dietary or medical requirements, please inform us 7 days in advance.

2. It is recommended to wear comfortable sportswear, pay attention to sun protection, and carry sun protection products. Xichang enjoys abundant sunlight, so it is essential to take proper sun protection measures.

3. All hiking activities during the trip are low-intensity light hikes, suitable for health and wellness tourists of all age groups. Adjustments can be made at any time if physical conditions are affected.

4. All wellness programs will be adjusted based on your daily health status to ensure safety and efficacy.

5. We can assist you with customized services. Please contact us in advance if needed.