Day 1: Kunming Airport Pickup · First Experience at Gudian Wellness Park

【Wellness Institution: Gudian Wellness Park】
This is an official certified high-end wellness institution in Kunming, providing one-stop wellness services. The specific wellness programs of the institution are as follows:
1. Health Testing Center: Equipped with professional health testing equipment, providing basic health monitoring, chronic disease consultation, emergency disposal services
2. Rehabilitation Center: 5 independent rehabilitation treatment rooms, featuring neurological rehabilitation, geriatric rehabilitation, orthopedic rehabilitation, pain rehabilitation, and traditional Chinese medicine rehabilitation
3. Hot Spring Therapy: Natural hot spring from 2622 meters deep, 72 outdoor mountain hot spring pools, rich in various beneficial minerals
4. Nutritional Diet: Combining traditional dietary therapy with modern nutritional diet, customizing exclusive medicinal meals, scientifically matching nutritional meals
5. Cultural & Entertainment Wellness: More than ten clubs such as chorus, Tai Chi club, calligraphy and painting club, free to participate, enriching spiritual wellness

09:00-12:00  VIP airport pickup at Kunming Changshui International Airport, exclusive concierge service, private car transfer to Gudian Wellness Park, exclusive car throughout the trip, no waiting
12:00-14:00  Check-in at Gudian Wellness Park, VIP check-in, 85㎡ wellness suite, check-in with luggage, room equipped with refrigerator, washing machine, age-friendly facilities, 24-hour butler service
14:00-17:00  Exclusive health testing at the wellness park, in the institution's health center, comprehensive basic health testing, including blood pressure, blood sugar, heart rate testing, to customize your exclusive wellness plan
17:00-20:00  Welcome medicinal meal dinner, exclusive nutritionist of the institution, customized welcome medicinal meal for you, dishes include: Yunnan-style health mushroom soup, plateau seasonal vegetables, with health tea, experience the food therapy culture

Day 2: Anning · First Experience at Yunnan Provincial Health Rehabilitation Center

【Wellness Institution: Yunnan Provincial Health Rehabilitation Center】
This is a provincial official professional rehabilitation institution, with 72 years of wellness accumulation, it is a public welfare type II medical institution directly under the Yunnan Provincial Health Commission. The specific wellness programs of the institution are as follows:
1. Sleep Disorder Rehabilitation Specialist: Provincial key specialist, providing scientific sleep rehabilitation conditioning for staying up late, insomnia, shallow sleep, mental fatigue
2. Hot Spring Rehabilitation: Relying on Anning's "The First Hot Spring Under Heaven" carbonated hot spring, exclusively launching hot spring water exercise therapy, combined with moxibustion, cupping and traditional Chinese medicine hot spring bath
3. Traditional Rehabilitation: With more than 60 years of history, including acupuncture, massage, chiropractic, traditional Chinese medicine fumigation treatment, traditional Chinese medicine steam bath treatment
4. Modern Rehabilitation: Water exercise therapy, exercise therapy, occupational therapy, speech therapy, psychological therapy, for patients with dysfunction
5. Tibetan Medicine Bath: Introducing Tibetan medicine bath, through decoction, soaking, fumigation and other ways, applied to clinical treatment, conditioning the body

08:00-09:00  Buffet health breakfast at the wellness park, nutritionist matched health breakfast, with health porridge
09:00-11:00  Private car transfer to Yunnan Provincial Health Rehabilitation Center in Anning, 1 hour drive
11:00-13:00  Check-in at Yunnan Provincial Health Rehabilitation Center, VIP check-in, exclusive wellness room of the institution, equipped with hot spring access
13:00-14:30  Exclusive medicinal meal lunch at the rehabilitation center, nutritionist of the institution, customized medicinal meal for you, dishes include: Panax notoginseng stewed chicken, Gastrodia elata fish head soup, which are Yunnan characteristic health dishes
14:30-17:30  Exclusive health assessment, in the expert clinic of the rehabilitation center, provincial experts do a comprehensive health evaluation for you, including sleep assessment, sub-health assessment, customize your exclusive wellness plan
17:30-19:00  First experience of Anning hot spring, experience the institution's "The First Hot Spring Under Heaven" hot spring water, relax your body and mind
19:00-21:00  Health dinner at the rehabilitation center

Day 3: Anning · Forest Wellness & Sleep Rehabilitation

08:00-09:00  Buffet health breakfast at the rehabilitation center
09:00-11:00  Forest hiking, in Anning's natural oxygen bar, light forest hiking, breathing negative oxygen ions, lung cleansing wellness, professional guide accompanying, explaining forest wellness knowledge
11:00-13:00  Sleep rehabilitation physiotherapy, in the sleep disorder rehabilitation specialist of the rehabilitation center, experience professional sleep rehabilitation physiotherapy, including aromatherapy therapy, sound wave therapy, improve sleep quality, this is the provincial key specialist of the institution
13:00-14:30  Exclusive medicinal meal lunch at the rehabilitation center
14:30-17:30  Traditional Chinese medicine physiotherapy, professional traditional Chinese medicine massage, moxibustion physiotherapy, customized physiotherapy plan for your physical condition, conditioning the body
17:30-19:00  Free time, private hot spring pool of the institution, exclusive hot spring
19:00-21:00  Health dinner, with health porridge

Day 4: Fuxian Lake · Traditional Chinese Medicine Wellness at Sheng'ai Health Base

【Wellness Institution: Fuxian Lake Sheng'ai Health Base】
This is a professional traditional Chinese medicine wellness institution led by national medical masters, officially operated in 2024, with 179 famous doctor studios. The specific wellness programs of the institution are as follows:
1. Traditional Chinese Medicine Diagnosis: Professional team composed of well-known traditional Chinese medicine experts from inside and outside the province, providing diagnosis and treatment services covering all fields of traditional Chinese medicine internal medicine, surgery, gynecology, pediatrics
2. Featured Physiotherapy: Acupuncture, massage, moxibustion, traditional Chinese medicine foot bath, ethnic characteristic medicine bath, customized solutions for different physiques
3. Mind-Body Healing: Nine physical fitness identification, one-on-one diagnosis and treatment by famous traditional Chinese medicine doctors, with singing bowl, bronze gong, traditional Chinese medicine aromatherapy, afternoon tea therapy, realizing mind-body co-regulation
4. Exercise Wellness: Baduanjin, Zen meditation, lake view yoga, professional teacher guidance, conditioning the body
5. Customized Medicinal Meals: According to traditional Chinese medicine physical fitness identification, customize health meal lists for different physiques, select natural ingredients and medicinal materials, both delicious and physical conditioning

08:00-09:00  Buffet health breakfast at the rehabilitation center
09:00-11:00  Private car transfer to Fuxian Lake Sheng'ai Health Base, 2 hours drive
11:00-13:00  Check-in at the wellness apartment of Sheng'ai Health Base, VIP check-in, courtyard-style Zen wellness guest room, quiet courtyard, isolated from the noise
13:00-14:30  Medicinal meal lunch at Sheng'ai Health Base, customized health diet according to your physical condition
14:30-17:30  Traditional Chinese medicine diagnosis experience, by the national medical master team of the base, do traditional Chinese medicine pulse diagnosis and face diagnosis for you, customize your exclusive traditional Chinese medicine wellness plan
17:30-19:00  Baduanjin experience, professional teacher, teach you to practice Baduanjin, conditioning the body
19:00-21:00  Health dinner at the base

Day 5: Fuxian Lake · Traditional Chinese Medicine Bath & Tea Therapy

08:00-09:00  Buffet health breakfast at the base
09:00-12:00  Traditional Chinese medicine bath experience, using Yunnan's characteristic Chinese herbal medicine, carry out medicine bath physiotherapy, conditioning the body, dispel cold and dampness, this is the characteristic wellness program of the base
12:00-13:30  Exclusive medicinal meal lunch at the base
13:30-16:30  Tea therapy experience, experience Yunnan Pu'er tea therapy, professional tea therapist, explain tea therapy knowledge for you, taste health Pu'er tea, conditioning the stomach and intestines
16:30-17:30  Lake view meditation, by the lake of Fuxian Lake, meditation experience, with singing bowl therapy, relax your body and mind, feel the healing of lake and mountain scenery
17:30-19:00  Return to the base, rest
19:00-21:00  Featured dinner at the base

Day 6: Tengchong · East Lake Hot Spring Wellness Institution

【Wellness Institution: Tengchong East Lake Hot Spring Wellness Institution】
This is a professional hot spring wellness institution, introducing the professional Vichy hot spring medical system from France, with high-quality rare sodium bicarbonate hot spring of 49.3℃-61℃. The specific wellness programs of the institution are as follows:
1. French Hot Spring Therapy: 2400 square meters professional hydrotherapy area, including French Vichy bath, high pressure jet bath, hot spring hand and foot steam bath, 3D hot spring massage instrument
2. Featured Hydrotherapy: Mud therapy room, traditional Chinese medicine bath, comprehensive hydrotherapy pool, hot spring temperature difference therapy pool, providing in-depth conditioning for sub-health, chronic fatigue and other problems
3. Water Rehabilitation: Water shaping, water fat loss, water rehabilitation package, for joint pain, chronic low back pain, postoperative rehabilitation, promote recovery through gentle water exercise
4. Full-cycle Health Management: Customize personalized solutions through physical fitness testing, exercise evaluation, with yoga, Tai Chi and other courses, forming a "testing-intervention-tracking" closed loop
5. Gout Conditioning: Exclusive rehabilitation program for hyperuricemia, using the characteristics of hot spring, carry out professional conditioning, this is the characteristic project of the institution

08:00-09:00  Buffet health breakfast at the base
09:00-11:00  Private car transfer to Kunming Airport, 1 hour drive, then take exclusive flight to Tengchong, 1 hour flight
12:00-13:00  VIP airport pickup at Tengchong Airport, private car transfer to Tengchong East Lake Hot Spring Wellness Institution
13:00-14:30  Exclusive lunch at the institution, taste Tengchong's characteristic food, Da Jiu Jia, Tengchong Tu Guo Zi
14:30-17:30  French hot spring therapy experience, book exclusive time in advance, experience the institution's mud therapy, water rehabilitation, hot spring hydrotherapy, professional physiotherapist, do customized hot spring wellness for you
17:30-19:00  Check-in at Tengchong East Lake Hot Spring Wellness Institution, VIP check-in, private hot spring room of the institution, exclusive rare hot spring
19:00-21:00  Health dinner at the institution

Day 7: Tengchong · Rehai Steam Therapy · Airport Drop-off

08:00-09:00  Buffet health breakfast at the institution
09:00-12:00  Rehai steam therapy experience, in Tengchong Rehai Scenic Area, experience the natural geothermal steam therapy of Rehai, use natural geothermal steam, carry out steam therapy, conditioning the body, this is the unique wellness project of Tengchong
12:00-13:30  Tengchong characteristic lunch, taste Rehai's eggs, eggs steamed in the big rolling pot, very characteristic
13:30-15:00  Private car transfer to Tengchong Tuofeng Airport, VIP drop-off, successfully end the 7-day Yunnan professional wellness institution experience trip

Day 8: Guangzhou | International Traditional Chinese Medicine Health Management + Urban Luxury Experience

Accommodation: Guangzhou Park Hyatt Hotel / Four Seasons Hotel (Zhujiang New Town, five-star luxury)

Morning: Customized Traditional Chinese Medicine Health Examination (conducted by an English-speaking physician)

Institution: Liede Shengkang Traditional Chinese Medicine (High-end Customized Services for Foreign Clients)

Services: Constitution Identification (English Report), Genetic Testing, Meridian Assessment, Customized Wellness Plan

Afternoon: Private Session on Intangible Cultural Heritage Therapy

Project: Lingnan Moxibustion + Stone Grinding Massage + Aromatherapy Meditation (International Certified Physiotherapist)

Evening: Private view of the Canton Tower + Michelin-starred Cantonese cuisine

Evening: A private car tour showcasing the CBD's night views, followed by a restorative essential oil SPA at the hotel.

Day 9: Guangzhou → Conghua (1-hour private car ride) | The World Capital of Hot Springs: Private Hot Spring Therapy

Accommodation: Conghua Bishuiwan Hot Spring Resort – Private hot spring villa (with private bathroom access, rated five stars internationally)

Morning: Nanjingpingxiu Town – Private Forest Bath

Exclusive guide + English commentary: Forest hiking, mindfulness meditation, and tea therapy experience

Afternoon: Rare Soda Hot Spring & Customized Private Herbal Bath

Exclusive spa pool at the private villa, customized herbal baths based on Traditional Chinese Medicine principles (for dampness removal, sleep promotion, and relaxation), accompanied by champagne and tea snacks.

Evening: Private lakeside banquet featuring Lingnan medicinal cuisine (customized by our private chef)

Evening: Private villa spa + Starry Sky Meditation, with round-the-clock butler service

Day 10: Conghua → Luofu Mountain, Huizhou (1.5-hour drive by private car) | Taoist Forest Wellness & International Meditation Program

Accommodation: Luofu Mountain Jiabao Tian International Hot Spring Hotel – Mountain View Suite (Five-star, international reception)

Morning: Private Mount Luofu hiking + Taoist wellness workshop (with an English-speaking instructor)

A premium yet affordable hiking trail that avoids crowds, featuring Taoist Baduanjin exercises, breathing meditation, and Taoist tea ceremony.

Afternoon: Luofu Mountain National Herbal Medicine Wellness Base – Private Traditional Chinese Medicine Therapy Session

Traditional Chinese Medicine Fumigation, Meridian, and Taoist Moxibustion, accompanied by English Health Interpretation

Evening: The summit observation deck – a private sunset tea break

Evening: Hotel hot spring + Traditional Chinese Medicine sleep-inducing massage

Day 11: Huizhou → Nankun Mountain (1-hour drive by private car) | National-level forest hot springs and a luxurious, peaceful retreat

Accommodation: R&F Yian,Nankunshan Ecological Wellness Mansion,Forest Single-Unit Villa (an international wellness community offering premium private amenities)

Morning: 60,000 mu of primeval forest – an exclusive negative oxygen ion bath

Dedicated therapists guide forest meditation, Tai Chi, and sound therapy sessions.

Afternoon: Nankunshan Yunding Hot Spring & Private Forest Hot Spring Therapy

A private villa featuring a dedicated hot spring pool with carbonated water, therapeutic baths, and a cold water pool, complemented by international SPA treatments.

Evening: Forest Private Kitchen – Hakka Wellness Banquet (Delicious Mountain Dishes + Herbal Cuisine)

Evening: Villa starry sky terrace and wine meditation, with 24-hour butler service

Day 12: Nankun Mountain → Jiangmen Gudou (2-hour private car ride) | Mountain and Sea Dual Springs – Tang Dynasty-style Premium Wellness Experience

Accommodation: Jiangmen Gudou Hot Spring Town – Tang Palace Single-Unit Villa (Private hot spring access, luxurious hot spring resort)

Morning: Gudoushan Mountain and Sea Hiking – A Private Natural Healing Experience

Light hiking on Xiongpo Mountain, enjoying mountain and sea views with an English ecological commentary.

Afternoon: "One Site, Two Springs" – Private Hot Spring Experience (Marine Saline Spring + Radon Hot Spring) – Ctrip

The private pool for the Imperial Consort of the Tang Palace; the floating bath on the starry sky glass boat; the private hot spring by the rainforest waterfall

Evening: Private seaside banquet & seafood wellness meal (customized by our private chef)

Evening: Private villa spa + Aromatherapy sleep SPA

Day 13: Jiangmen → Zhuhai (2-hour private car ride) | Binhai International Wellness & Marine Therapy

Accmodation: Zhuhai Haiquan Bay Resort · Ocean Hot Spring Villa (International Five-Star, friendly to foreign guests)

Morning: Direct private car service from Gudou to Zhuhai – a tranquil seaside retreat

Afternoon: Private Ocean Hot Spring Therapy Session

Marine mineral hot springs, sea mud SPA, marine essential oil massage, and services provided by international therapists

Evening: Private car tours along Couple Road + Exclusive photo opportunities with the Zhuhai Fisherman's Girl

Evening: Michelin-starred seafood restaurant + Private beach concert

Day 14: Zhuhai | Coastal Meditative Retreat + International Health Review + Return Journey

Morning: Private Tai Chi/Yoga session at the Seaside Park (instructed by an English-speaking instructor)

Noon: A healthy, light private banquet

Afternoon: International Health Management Center · Wellness Review + English Report

Comprehensive health data summary, efficacy evaluation, and post-return wellness recommendations

Evening: The private car picked us up from the airport, and we returned safely.